healthy sald dressing

Discussion in 'Dieting / Supplement Discussion' started by bayboy4life, Jan 3, 2006.

  1. bayboy4life

    bayboy4life Banned Banned

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    I love to eat sald and I was wondering what healthy salad dressing there is out there?i am a sucker for ranch.But i know thats like puttin mayo on your salad so i dont wanna mess with that.
     
  2. Grady

    Grady Blue Belt

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    I use flax seed oil & vinegar. Sometimes I will use a little regular Italian dressing instead of the vinegar for more taste.

    Dressings are a fat source. You should consume good fats daily. So just make sure you get "good" unsaturated fats, such as olive oil, instead of cream-based or hydrogenated gunk.
     
  3. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    What the Hell is sald?
     
  4. brother shamus

    brother shamus White Belt

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    my new favorite salad dressing is annie's naturals woodstock dressing.
    annie's naturals

    most salad dressings are basically a fat and a sweetener so you could try making your own by adding a quality oil/blended avocado/tahini with something sweet such as an orange. and you could experiment with adding different spices/herbs. but i've never tried making my own so it might taste like shit.


    one salad dressing i'm going to try to make sometime is:

    2 ripe avocados (peeled and seeded)
    1 clove garlic
    3 cups fresh carrot juice
    braggs to taste
    1 tsp oregano
    2 scallions minced

    blend.
     
  5. SteveX

    SteveX Nobody F*cks Wit Da Jesus

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    I use flaxseed oil and balsomic(sp) vinegar. The first time I had it I didn't liked it because the flaxseed oil tasted wierd, but I like it the second time around.

    Also, when I don't eat salad I can put some flaxseed oil into my whey shake to get my EFA's
     
  6. Urban

    Urban Savage Mystic

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