I love to eat sald and I was wondering what healthy salad dressing there is out there?i am a sucker for ranch.But i know thats like puttin mayo on your salad so i dont wanna mess with that.
I use flax seed oil & vinegar. Sometimes I will use a little regular Italian dressing instead of the vinegar for more taste. Dressings are a fat source. You should consume good fats daily. So just make sure you get "good" unsaturated fats, such as olive oil, instead of cream-based or hydrogenated gunk.
my new favorite salad dressing is annie's naturals woodstock dressing. annie's naturals most salad dressings are basically a fat and a sweetener so you could try making your own by adding a quality oil/blended avocado/tahini with something sweet such as an orange. and you could experiment with adding different spices/herbs. but i've never tried making my own so it might taste like shit. one salad dressing i'm going to try to make sometime is: 2 ripe avocados (peeled and seeded) 1 clove garlic 3 cups fresh carrot juice braggs to taste 1 tsp oregano 2 scallions minced blend.
I use flaxseed oil and balsomic(sp) vinegar. The first time I had it I didn't liked it because the flaxseed oil tasted wierd, but I like it the second time around. Also, when I don't eat salad I can put some flaxseed oil into my whey shake to get my EFA's
