Headache while hitting the heavy bag?

[Cauchy14]

When ever im doing bag work after a few minutes I start to develop a headache sometimes. I control my breathing with every strike so I don't think it's that.

Anyone else get this or have a solution?

 

[FLGrappler21]

Are you drinking enough water during the day. You might just be dehydrated.

 

[kicker]

When ever im doing bag work after a few minutes I start to develop a headache sometimes. I control my breathing with every strike so I don't think it's that.

Anyone else get this or have a solution?

After class is ok sometimes. After few minutes, I haven't heard so far. Why not check with your doctor.
How long are you training?

 

[thirteen]

+1 on dehydration.

 

[Cauchy14]

After class is ok sometimes. After few minutes, I haven't heard so far. Why not check with your doctor.
How long are you training?[/QUOTE

Yeah i made an apt with my doctor, also because I have a few other injuries.
And it's at the begining of the class, i'll spend about 15 minutes on the bag after a warmup.

Another note I forgot to mention is that it kicks in when i start going for maximum power.

And too the dehydration posts.. I always drink water during training but not always throughout the day before. I'll try that next time and keep you posted

 

[dat1978]

another vote for dehydration. i get headaches when i'm not conscious of how much water i'm drinking throughout the day before class.

 

[BeastoftheEast]

You're obviously not drinking enough.

 

[ChittyChitty]

You're obviously not drinking enough.

DEFINITELY not beer :icon_chee