Devonmac95
Orange Belt
- Joined
- Jun 25, 2012
- Messages
- 261
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Slow down and don't extend all the way. Since your not hitting anything and letting your arms extend all the way your probably letting your elbow snap and that it sending vibrations through your body - my guess
Just slow down and don't extend your arms out all the way
sounds about right. Ive shadowboxed with full extension my whole life its so hard to change it, but i realize the headaches only come after doing it extensively. It do 3 different jab & slip drills about 100 times spread out through the day, every day, so this is probably the main cause