I recently lost about 25lbs. It took about 4.5 months of a lot of bjj and maintaining a good diet. Due to sanity purposes, I'm not extremely strict on my diet. A typical day looks like this: Morning - Wheat Bagel, cream cheese (light), sliced tomatoes and a coffee Lunch - Filet of Salmon and veggies or Chicken and Veggies (sometimes some rice - usually brown, sometimes a little white) Dinner - turkey burger with wheat pita (no cheese) or a few pieces of sushi (salmon or tuna) and a miso soup, sometimes a six inch subway sandwich (chicken breast and veggies only, no cheese or mayo) Out of 21 meals in the week, I usually take 3 to 4 and eat whatever I want. I've had some good success losing weight but feel like I might be plateauing. This week I started doing windsprints and a few bodyweight exercises two mornings a week and started lifting weights two nights a week - this is in addition to 4-5 x 2 hour sessions of bjj a week. Any advice on getting this last 6 to 8 pounds of fat off would be greatly appreciated! Also, any estimates of how long it should take to get the rest of this weight off would be greatly appreciated as well. Thanks Guys!