if so, how often? i just experienced one of these workouts a few hours ago. It was really the first time ive ever felt like throwing up during or after a workout. Even after the first time i started grappling i never felt so tired and had a feeling like tonight. And as I was laying on the bathroom floor I was wondering if my workouts are too mellow and should I be pushing myself more. Or should I not be getting to the point where I feel like throwing up. Seems like a stupid question I know, but it's bugging me now. I don't take working out lightly and Im no curl monkey. I do a lot of compound lifts and stuff that a real lifter should be doing. I didnt throw up btw, it turned out to be nasty gas coming out of both ends. lol :redface: But the question still stands, as dumb as it may be.