Have i plateaued?

Discussion in 'Strength & Conditioning Discussion' started by Singher25, Nov 2, 2010.

  1. Singher25

    Singher25 White Belt

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    For the past two weeks my squats have lowered by quite a bit. Two weeks ago i was squating 295 easily, but by each work out i was doing less and less. Yesterday i barely did 275. I have been eating more this past two weeks and when i was doing more weight i was cutting weight. My sleep is around 8-9 hours a day.

    I am doing the starting strength program
     
  2. joho

    joho Guest

    what program are you on

    Deload 20-40% and then work your way back up.

    Or take a break to let your muscles recoop, you just might be overtrained.
     
  3. Beable

    Beable Blue Belt

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  4. Kennethguye

    Kennethguye Yellow Belt

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    take a break bro
     

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