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I'm sure the answer is yes, but I don't know what it would be. I'm out of the loop.
Early 2000s, you had Pavel teaching us not to go to failure and introducing kettlebells to the U.S. Then of course Crossfit exploded. Starting Strength itself became a huge deal. Wendler's 5/3/1 was published in 2011. Not sure when Stronglifts was introduced, but it's been a while.
Sure, tons of different powerlifting or strength programs have been released in the last 10 years, but I don't know if they moved the bar much (no pun intended.) RPE training instead of % training, maybe?
On the endurance side, people started training using wattage on bikes and Maffetone has been getting more respect, but both of those started more than 10 years ago.
What's been big, revolutionary, or just novel in the last 10 years?
Early 2000s, you had Pavel teaching us not to go to failure and introducing kettlebells to the U.S. Then of course Crossfit exploded. Starting Strength itself became a huge deal. Wendler's 5/3/1 was published in 2011. Not sure when Stronglifts was introduced, but it's been a while.
Sure, tons of different powerlifting or strength programs have been released in the last 10 years, but I don't know if they moved the bar much (no pun intended.) RPE training instead of % training, maybe?
On the endurance side, people started training using wattage on bikes and Maffetone has been getting more respect, but both of those started more than 10 years ago.
What's been big, revolutionary, or just novel in the last 10 years?