Has anyone had any experience doing . . .

[BazUK]

loaded carries in a medley format for rounds to improve conditioning??

ie:

50m farmers walk, sprint back, 50m bearhug carry and repeat for x rounds of y minutes?

If you have any thoughts or comments, results?

Baz

 

[big_john127]

Yes. They are good stuff.

 

[Dogstarman]

sounds like it could be a ball buster. try it and see how it goes.

 

[Honkey Kong]

Great for overall conditioning.

 

[NurseKnuckles]

Yes.
I have homemade sandbags and adjustable yoke bar. Amazing for fun shit like that!

 

[ironwolf]

Yeah, not lately but I used to do it all the time. I'll start again soon. I just make my own implements.

 

[hell wall]

Here's a routine to really stimulate the inner gladiator

Bear hug a partner and lift him briskly walk in this manner the length of a tennis court.. drop partner and you both execute walking lunges to the starting line... then your partner carries you.then lunges again... repeat as many repetitions as you can in a 3 minute round..rest 1 minute then repeat for 5 rounds..

 

[TeddyRoosevelt]

Gotta get dat der stimulations.