Hardgainer help

[JinKazama]

Agreed. If you eat a hyper-caloric diet, rich in protein, and make consistent strength gains, it's nearly impossible to not gain lean muscle mass via hypertrophy.

end thread

 

[TX911]

if you're not gaining on 4000 cals/day, slowly cycle up 300 cals/day per week until you do. Though if you're truly eating 4000 cals/day and lifting heavy and limiting your cardio, you should be gaining well. Are you being honest with yourself? You're fucking up somewhere

 

[farrellesque**]

Eat often and eat clean.

Rice, chicken, fish and lots of veggies. Throw in some junk food once in a while. Cottage cheese before bed. Get enough rest.

 

[FullContact.com]

Alright, here's the deal. I eat a lot, and I eat often. I lift heavy BUT I do a crap load of cardio; let's face it, in MMA you kinda have to. I'm eating a good 4K in calories a day, and my protien is likely around 200 grams, likely more. I'm eating to the point where it's making me sick. I just don't understand where the F'up is here... I just can't break 150... and I don't think I can get another 2K to 4K calories in per day... even with a high calorie meal from McDonalds, that's like eating two cheeseburgers and a large fry every two hours of your day. That's A LOT of friggin' food... especially at 150lbs

 

[BJJ in Chicago]

are you getting up in the middle of the night to down a weight gainer shake and maybe eat a sandwich?

 

[Ziltoid]

Alright, here's the deal. I eat a lot, and I eat often. I lift heavy BUT I do a crap load of cardio; let's face it, in MMA you kinda have to. I'm eating a good 4K in calories a day, and my protien is likely around 200 grams, likely more. I'm eating to the point where it's making me sick. I just don't understand where the F'up is here... I just can't break 150... and I don't think I can get another 2K to 4K calories in per day... even with a high calorie meal from McDonalds, that's like eating two cheeseburgers and a large fry every two hours of your day. That's A LOT of friggin' food... especially at 150lbs

Eat alot of nuts for snacks or PB...I think someone mentioned that. Drink some Cytogainer with Milk.