Hardening

[BjornSW]

I worked out for a few months and gained the amount of muscle I wanted, but when I flex and push on them they feel softer than I would like them to be. I no longer lift because I'm at the mass I want and train bjj regularaly (now training stand up as well), but I was wondering what I could do to harden the muscles?

 

[maximus__]

quick read the stickies b4 they come ....:icon_neut

 

[Urban]

lift heavy.

 

[Cap'n]

CHINS!
RUN ON GRASS!
EAT MORE YOU SKINNY BASTARD!!
PUNCH YOU IN THE FUCKING THROAT!!!



er...any more training forum catch phrases?

 

[Henry Swanson]

lift heavy.

End of thread.