Handstand push up questions

Discussion in 'Strength & Conditioning Discussion' started by roundkick, Jul 18, 2010.

  1. roundkick

    roundkick Yellow Belt

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    Im using handles for my handstand pushes. Does anyone have advice on how to stay balances for this. I can get 20-30 on the wall but like 5 before falling off front or back on handles. Thanks
     
  2. pineappleexpres

    pineappleexpres Yellow Belt

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    I used the wall and slowly pulled a little further from the wall until I built up my balance. Another way is to have a friend there to catch your legs if you start to fall back and have them re-center you. It's just time and building the balance memory.
     
  3. zx

    zx adventurer

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    There is a good site for this kind of things. Tosa posted a link on some discussion.
     
  4. roundkick

    roundkick Yellow Belt

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    Thanks, I've checked out the beastskills site before. its great for those into bw exercises.
     
  5. SMillard

    SMillard Red Belt

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    either do it on rings so you can use the rope from the rings as a safety catch, have a friend as a spotter like suggested or you could set up a rope or tension band on the wall around your legs. Good luck
     

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