Hand and Eye Coordination

ping pong my friend ping pong
in more of a macho way...i would suggest getting one of those bags that is suspended in the air by to cables...one on top one on bottom...i would imagine that would work pretty well
 
rghtcrs4u said:
ping pong my friend ping pong
in more of a macho way...i would suggest getting one of those bags that is suspended in the air by to cables...one on top one on bottom...i would imagine that would work pretty well
Click to expand...

Double end bag.
 
Double End bag like they all said^^^ and also Ginko Biloba, take 2 pills a day and it will help with hand eye cordination alot. Its mainly used for brain function and improving the function of your muscles by delivering more oxygen, But research found out it improves hand-eye cordination.
 
thats interesting, never heard of this Ginko stuff gonna have to look into it
 
Speed bag also helps. Try hitting it regularly, and boxing it.
 
speed bag, double bag, speed ball, drilling with focus/target mitts, sparing, even the heavey bag to a small extent. They all imporves hand eye.

Also I have found that improving your immune system so that it is at top notch will help also. Try taking multivitamins and glutamine which will help bring your immune system to it's peak. A lot of times when you are not feeling that fast or cordinated it could be that you are ill, and not even know it. This will throw everything off including hand eye.
 
strengthening your eyes themselves will help too. Programs like EyeQ are designed to increase your reading speed but will also increase your peripheral vision and the rate at which you process information (half of reaction time). It's not technically hand eye coordination that is improved but it will improve your eyes and consequently, your overall game.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,263,377
Messages
57,224,949
Members
175,589
Latest member
Rickfer

Share this page

Back
Top