datadog
Blue Belt
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- Oct 19, 2005
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I have a problem while benching. When doing weight which challenges me I have a tendency for my left hamstring to cramp. This has been reoccurring but only seems to happen on the bench press. The pain subsides after the set is over and it doesn't seem to linger the way a cramp in the calf does (it's 4 hours later and my leg feels fine). However during the set it becomes extremely painful, my lifting partners like to make fun of me sticking my leg out to ease the pain.
First I figured it must be dehydration so I began making sure that I took in enough water throughout the day. I've also been taking cytromax and making sure I have enough of that coming in. Hopefully I've gotten enough water in during the off day (bar bench is on Monday).
Next I tried to dynamic stretching after warming up. Kicking my legs, trying to get the hamstring stretched out. Today I even did squats without the bar just to get my legs stretched out but it still happened.
Could this be an issue other than cramps, or is it that I'm just pushing too hard? Any advice would be appreciated (well, other than things like stop lifting
First I figured it must be dehydration so I began making sure that I took in enough water throughout the day. I've also been taking cytromax and making sure I have enough of that coming in. Hopefully I've gotten enough water in during the off day (bar bench is on Monday).
Next I tried to dynamic stretching after warming up. Kicking my legs, trying to get the hamstring stretched out. Today I even did squats without the bar just to get my legs stretched out but it still happened.
Could this be an issue other than cramps, or is it that I'm just pushing too hard? Any advice would be appreciated (well, other than things like stop lifting