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H.i.t

Discussion in 'Strength & Conditioning Discussion' started by shotgunbob, Aug 12, 2005.

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  1. shotgunbob

    shotgunbob White Belt

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    Has anyone here used the HIT program? I've done it for a month straight and put about 10-40 pounds on most if not all of my lifts. Im a lifting newb, by the way. Anyone else do it?
     
  2. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    do a search, we have had an extensive discussion over this topic.
     
  3. Urban

    Urban Savage Mystic

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    Yup, I'm closing this thread. When you do the search, don't include the periods. Search for HIT or High intensity training, etc. there's a lot already out there, and the bottome line is, it's mostly a horse shit training philosophy. As a newb, you'll benefit from any resistance training program, almost regardless of the quality.
     
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