Hello all I'm pretty much writing to ask what I should be doing in the gym? My trainer says technique technique technique. And that I don't need no weights if my technique is perfect! But I see videos an stuff of ufc fighters weight training, so I know I need some gym! I had been going before but confused myself reading so much stuff on the internet. And now idk what I should be doing in the gym so I've basiclly quit going! I don't work out an get slow, or real big and weak. I can't find anything really on a full mma weight training routine! Does any one have any advice or know of a good program for weight training for mma?