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Here's Kai Greene showing some bodybuilder how to do them at 5:00.
Man, I just googled Kai Greene ( never heard of him) and apparently he enjoys having sex with grapefruits.
Here's Kai Greene showing some bodybuilder how to do them at 5:00.
Here's Kai Greene showing some bodybuilder how to do them at 5:00.
I was quietly enjoying some friendly, harmless online banter about dumb shit people do in the gym, when this guy who was 'online' older than me came in a showed me the way.
mustbeawizard.jpg
Kai Greene is the first person I thought of when I saw that. I've never done the exercise before, but maybe it is akin to the trap-deadlift where the centre of gravity changes in the lift, emphasizing different muscles?
That was homoerotic, even for bodybuilders.
hehe
Funny thing happened where people must have taken me to be a "gym idiot" for a moment.
Loaded the bar with a massive 0.5 kg on each side, and proceeded to do a set. Sat up, and noticed a few people looking over in confusion. Laid back down to do another set, after which I noticed almost everybody around the area looking over wondering, "what the fuck". This including a few friends who mocked me about what they were seeing. I just smiled. Then I pulled the band out of my bag, wrapped it around the bench/bar, and proceeded to warm up to my speed bench sets. People stopped staring in confusion.
Unless you proceeded to throw more than your body weight for work sets I might still shake my head at you.
He's a commie, dudebro.
I throw yo momma for work sets