Gym closed till the 14th of Jan 2013...

[Marbig]

...so no proper boxing/weights training till then. Of course, their temporary closure is due to the fact that Xmas/New Year is just around the corner but I will still like to exercise in the meantime.

What are some good substitutes (obviously I'm going jogging for cardio) for squats, deadlifts and barbell rows (i.e. SS)?

 

[Jits420]

Shadow box, jump rope, push cars, carry heavy s*** like sand bags and large drums, ride a bike, ton of stuff.

Any boxing drills would be sweet i.e. speed bag, shadow boxing, footwork drills, defensive movements, etc, can help you visualize your setups/punches/ducking while building endurance.

 

[squat]

back levers, pistols, pull ups

 

[Tosa]

There isn't another gym you can go to? My usual gym closes over the holidays (and every other time it gets the chance), but I'll go to a city gym. It's not as nice, but it's better than most and gets the job done.

 

[Chuck Bass**]

Use the time to develop something else. Like endurance or muscle endurance, etc. or go on a cut

 

[KnightTemplar]

There isn't another gym you can go to? My usual gym closes over the holidays (and every other time it gets the chance), but I'll go to a city gym. It's not as nice, but it's better than most and gets the job done.

This. My Gym is closed for most of the next two weeks, but I managed to find another one that, while not as well equipped, still has enough Free Weights for me to train with, And which only closes on Xmas/Boxing Day and the 1st of January.

 

[LegioTitan]

Times like this that I'm grateful to have keys to two decent gyms whenever I feel so inclined. Sucks man.

Is there really nothing else in the area??