U.S. Soldier
Red Belt
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It depends on genetics
My goal for this summer is to have ripped abs. I want them in a month or less. Men need 6% or under woman need 12% or under body fat to show abs without really working much on them, good thing I am skinny. So Cardio + Ab exercises in your workout I think will give you the results you want. You can do Cardio and Abs everyday and gain results from it so there is no excuse for you to not do them after your workout everyday if you want to be ripped! Goodluck!
ive done everything imaginable to get a six pack, i cant loose my chuck liddell for anything, i said f!@# it fat chicks like it anyway.
6 pack...of beer.
dude is rockin a major hard on it seems! haha!
not to jack a thread, but if u have a bit of a stomach, will ab work help? or just build u up underneath the fat.
Im not talkin obese, just a little love.