I'm about to get back into Muay Thai I've spent the last 3-4 months training hard, weight training 4 days and running 4 days. My strength has gone through the roof, my punches are so much more powerful and now my cardio is back upto scratch But even as is, i am finding it hard to balance the weights and the running. I train hard, i push myself had, i am sore from just about every weights working and i push myself running too. I think my body is already at the limit of it's recovery ability. So if i'm looking to add 3 nites of Muay Thai training into the mix, i'm not sure how to balance it all. in addition i was looking at adding some plyometric training too Will i have to tone down my weight training and running ? How do you guys balance everything and not overload your body ?