Conditioning:
Apex Hills (TacBBell 2)
W/16kg kettlebell
X 7 rds
Shortened the distance and added intensity. Averaged about 20 seconds for the sprint intervals. Went with a lighter bell than normal but stuck with 2H Swings.
Apex Hills (TacBBell 2)
W/16kg kettlebell
X 7 rds
Shortened the distance and added intensity. Averaged about 20 seconds for the sprint intervals. Went with a lighter bell than normal but stuck with 2H Swings.