G's Tactical Barbell / MT Log

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz

    Genghiz Blue Belt

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    Conditioning:

    Apex Hills (TacBBell 2)
    W/16kg kettlebell
    X 7 rds

    Shortened the distance and added intensity. Averaged about 20 seconds for the sprint intervals. Went with a lighter bell than normal but stuck with 2H Swings.
     
  2. Genghiz

    Genghiz Blue Belt

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    AM:
    MS#1 TB Fighter template

    BP 225: 4 x 3
    SQ 330: 3 x 3
    PU: 3x10

    90%RM


    PM:
    LISS x 30 mins/130-150bpm
     
  3. Genghiz

    Genghiz Blue Belt

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    Conditioning:

    Meateater 2 w/32kg kettlebell
    X 10 rounds

    Smoked. One of my favourite HICs from TB2. Had to draw out the RIs a little after round 4-5.
     
  4. Genghiz

    Genghiz Blue Belt

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    Yesterday:

    Max-Strength

    BP 175: 5 x 5
    SQ 260: 5 x 5
    70%RM

    Finisher:
    Pull-ups 3 x 10
    Dips 3 x 10
    Ab Roller 3x5
     
  5. Genghiz

    Genghiz Blue Belt

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    MT

    Jump rope x 5min
    Stretch
    Shadow box
    Pads/Partner drills
    Sparring x 2 min round robin
    Cool down/stretch
     
  6. Genghiz

    Genghiz Blue Belt

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    TB Fighter/MS#1

    BP 225: 4 x 3
    SQ 330: 4 x 3
    PU: 3x10
    DIps: 3x10

    90%
     
  7. Genghiz

    Genghiz Blue Belt

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    Conditioning:

    Meateater w/24kg KB
    x 10

    Worked up to my fastest sprints rounds 5,6,7, then tapered back down the intensity.
     
  8. Genghiz

    Genghiz Blue Belt

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    MT

    Jump rope x 5 mins
    Stretching
    Technique/combos/shadow bx
    Sparring x 3min rds
    Cool down / stretch
     
  9. Genghiz

    Genghiz Blue Belt

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    Conditioning/Cardio:

    Apex Hills
    w/ 24kg KB
    x 10 rounds
     
  10. Genghiz

    Genghiz Blue Belt

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    Been a while since I posted but still training regularly.

    Training for a new goal starting this week...so seems like the perfect time to get back to logging my workouts. Always feel a little more accountable when I do!

    Will be starting a 6-12 week mass building phase starting in a day or two. Target is an additional 10lbs of muscle.

    I'll be using TB's Operator I/A template (high volume option)along with 2-3 short cardio sessions every week.

    Muay Thai training will be on hold.

    Figuring out macros and tdee, will post up all of that in a day or two once I get all my ducks lined up.
     

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