Grip it and riiiip it

[enright3060]

Nice squatting, Zero!

 

[DEVILsSON]

I thought you were skinny why do you need 150 lb of help on chins and dips? isnt that like 75% of your bw?

 

[Zerocrew1984]

Bench
135 x 5
165 x 5
+ half foam
185 x 3
205 x 3
215 x 4
205 x 3
- half foam
205 x 3 (shoulder is still shitty)

+ full foam, tng, wraps, close grip
185 x 3
205 x 3
225 x 8

BOR
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

DB hammer curls
15 x 12
15 x 12
15 x 12

Tricep extension machine
50 x 24 rp

This is the 1st time I've ever worked out drunk. I tripped and almost ate shit warming up on the treadmill.

 

[DEVILsSON]

I thought you were skinny why do you need 150 lb of help on chins and dips? isnt that like 75% of your bw?

It's good to see you lifting again. I am glad that you're slowly getting healthy.

Why were you lifting drunk?

 

[Zerocrew1984]

I thought you were skinny why do you need 150 lb of help on chins and dips? isnt that like 75% of your bw?

Joints still have some catching up to do.

It's good to see you lifting again. I am glad that you're slowly getting healthy.

Why were you lifting drunk?

The gf got a new job that is pretty much perfect for going back to school so we had an early celebration.

 

[Deleted member 87037]

Nice squats & bench mang.

 

[DEVILsSON]

Your joints suck grandpa.

 

[Deleted member 87037]

Your joints suck grandpa.

He should take Cissus

 

[DEVILsSON]

What the hell is cissus?

 

[Zerocrew1984]

Deadlift
325 x 2
345 x 2
365 x 3
345 x 2
345 x 2

basketball x 30 mins

 

[Oblivian]

Don't go on a bender after last night. We're here for you.

 

[DEVILsSON]

Did you get a refund?

Were fans pissed in the stadium? Reminds me of 30 second mike tyson matches except he won those.

 

[Stonebreaker]

Has Zero been around? Can anyone confirm that he didn't stroke out when Fedor tapped?

 

[Oblivian]

You don't follow his food log?!?!

 

[Zerocrew1984]

June 26th, 2010 was in the top 5 worst days of my life.

 

[modena1983]

June 26th, 2010 was in the top 5 worst days of my life.

Me too.:icon_cry2

 

[CJK]

Sack up, Sallys.

 

[DEVILsSON]

Update?

 

[ghostwipe]

Where's the cream?

 

[Zerocrew1984]

I hurt my back again so I'm just going to drop weight and get jakt like my idol, Deltron. 185lbs here I come!