Plate pinches, barbell holds, fat bar grips (I own a pair of Fat Gripz that you can put on any regular bar), thick rope pullups, leverage with a sledgehammer or other implements, get a loading pin and make your own pinch blocks, get some Captains of Crush grippers, etc.
Plate pinches, barbell holds, fat bar grips (I own a pair of Fat Gripz that you can put on any regular bar), thick rope pullups, leverage with a sledgehammer or other implements, get a loading pin and make your own pinch blocks, get some Captains of Crush grippers, etc.
I've thought about getting some, are they good?
i know how to train grip when i have all the equipment,but in the gym where i go we have usual stuff: DBs,BBs,plates.
what's wrong with the pinching and heavy barbell holds?
http://www.sherdog.net/forums/f13/lever-shot-smashys-illustrated-guide-levering-813568/
you could try some fingertip and knuckle push ups too sometime.
Finger tip or knuckle pushups will not make any aspect of your grip stronger
@ the TS, if youre asking what grip exersizes can you do with typical gym equipment then
plate pinching
hub pinching
BB sleeve holds/shrugs
one hand DL
heavy DB farmers walks
He was asking about his wrists as well, and knuckle push ups helped me a ton. Fingertip pushups have helped my hands very much as well. I had some lingering issues in my left hand and it hasn't bothered me at all since I began doing them, so I was just throwing it out there. I should have clarified.
Plate pinches, barbell holds, fat bar grips (I own a pair of Fat Gripz that you can put on any regular bar), thick rope pullups, leverage with a sledgehammer or other implements, get a loading pin and make your own pinch blocks, get some Captains of Crush grippers, etc.
Plate pinches, barbell holds, fat bar grips (I own a pair of Fat Gripz that you can put on any regular bar), thick rope pullups, leverage with a sledgehammer or other implements, get a loading pin and make your own pinch blocks, get some Captains of Crush grippers, etc.