Greyskull Variant until next year

[ROcknrollracing]

day 1

incline bench 185x11
185x5x2

zombie front squats
225x9
225x5x2

snatch grip deadlifts
275x15

was doing a HLM for the last 6 weeks and got a little stronger but my house flooded so ive been living on fumes

I wanted to play around with different exercises and get stronger from different leverages for a while

I have a meet im registered for next may and ill get more specific when it approaches

im about 190 pounds at the moment and ill probably slowly gain weight or at least maintain

 

[ROcknrollracing]

Greyskull day 2


push press
185x5
175x5x2

manta ray squat
275x14
x5x2

chins
57.5x6
47.5x7

 

[ROcknrollracing]

Greyskull day 3

Bench
230x9
X5x2

High bar squat
340x9
X5x2

Chin ladder

 

[ROcknrollracing]

Day 4

Seated press
155x7
145x5x2

Front squat
230x9
5x2

Stiff legged dL
405x6

Chin ladder

 

[ROcknrollracing]

Day 5 gym in Houston

CLose grip bench
205xx13
X5x2
(The bench pad felt great and I was strong on it)

Beltless squats
315x10
X5x2



Chins
60x6
50x6

 

[ROcknrollracing]

press 157.5x7
145x5x2

chin ladder

axed deadlifts and squats because I felt like complete death

I wrote a Heavy light medium program when I got home I'm going to institute at some point because I have a ton of things planned the rest of this year and next(mountain climbing, basketball, powerlifting meet in May next year and quite possibly a baseball league)so yes im going to program hop but I don't think greyskull is best for now