Hey whats up everyone, i just wanted to post a website i found on the net. It has so many different things, you could literally spend hours checking this site out. The great part about this site is that it has WMV. vid clips available. This site contains a range of things from olympic lifts to, conditioning training, to combative sport techniques. I hope everyone enjoys and sorry if this was posted or known by everyone already. http://www.crossfit.com/cf-info/excercise.html FYI: Scroll down to the combative section and John Hackleman (CHUCKS trainer) video demos on punches. Watch the one titles "JAB DEMO." Now im not a pro boxer or anything but i have trained before and i noticed he pulls his jab back slow and leaves it low. Just like Chucks style. Not very technical and Joe Louis lost due to this in one of his fights.