Stephens is actually really chill and well spoken surprisingly I think he'd make a great FOX analyst or commentator after his career is over
I heard this podcast a couple days ago... Here are the cliff notes: Integral body movement >Integral body movement Integral body movement >Integral body movement Integral body movement >integral body movement Rinse wash and repeat for 2 hours.
As a personal trainer and someone who taught functional training (not movement coaching) years before it was popular, the beginning was a little cringe worthy but the rest was fine. His coach that he was talking about seems fine and to know what he's doing, Jeremy doesn't though. He's just regurgitating things that his coach told him but has no understanding of it. Hence "his back has lumbar" etc.. and i think Joe was picking up on it Seems like a cool guy otherwise, though
I remember when Stephens was arrested and for some reason I pretty much thought dude was probably a huge knuckle head. Have a completely different thought of him now, surprised in general UFC hasn't done more with him. For being so long in the UFC I'm surprised I know so little of him.
