SavedByGrace
White Belt
- Joined
- Feb 29, 2008
- Messages
- 13
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You'll need access to a treadmill. This is a real good interval training routine. Most people here are already probably aware that sprinting and interval training are more effective for boxers than just plain distance running. Here is my current morning run, usually done 5-6 days a week.
6.0 (5 mins warm up)
6.5 for 1 minute (base)
7.5 for 1 minute 30 seconds
base (base is always 1 minute)
8.5 1:30
base
9.0 1:30
base
9.5 1:30
base
10.0 1:30
base
10.5 1:30
base
6 :30
5.5 :30
5 :30
4.5 :30
4.0 :30
3.5 :30
3.0 :30
This is a great workout, will get the heart rate soaring!!
6.0 (5 mins warm up)
6.5 for 1 minute (base)
7.5 for 1 minute 30 seconds
base (base is always 1 minute)
8.5 1:30
base
9.0 1:30
base
9.5 1:30
base
10.0 1:30
base
10.5 1:30
base
6 :30
5.5 :30
5 :30
4.5 :30
4.0 :30
3.5 :30
3.0 :30
This is a great workout, will get the heart rate soaring!!