Great conditioning routine, for boxers.

Discussion in 'Strength & Conditioning Discussion' started by SavedByGrace, Mar 10, 2008.

  1. SavedByGrace

    SavedByGrace White Belt

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    You'll need access to a treadmill. This is a real good interval training routine. Most people here are already probably aware that sprinting and interval training are more effective for boxers than just plain distance running. Here is my current morning run, usually done 5-6 days a week.

    6.0 (5 mins warm up)
    6.5 for 1 minute (base)
    7.5 for 1 minute 30 seconds
    base (base is always 1 minute)
    8.5 1:30
    base
    9.0 1:30
    base
    9.5 1:30
    base
    10.0 1:30
    base
    10.5 1:30
    base
    6 :30
    5.5 :30
    5 :30
    4.5 :30
    4.0 :30
    3.5 :30
    3.0 :30


    This is a great workout, will get the heart rate soaring!!
     
  2. No Quarter

    No Quarter Blue Belt

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    This is similar to what I do now for my MMA training except that I break it into 4 - 5 minute rounds with 1 minute of rest between each round.
     
  3. Graver

    Graver Blue Belt

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    No. Any boxing workout that doesnt involve jumping over picnic tables or eating fruit while running rocky style is a fraud.
     
  4. SavedByGrace

    SavedByGrace White Belt

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    like i said, i do that workout in the mornings.
    in the evening i make sure i jog exactly like rocky and make sure there's someone on the road to throw me a tangerine
     
  5. Graver

    Graver Blue Belt

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    thats solid. thumbs up :D
     

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