graveyard shift weight gain

[lion paw]

....Has anybody gained weight from working graveyard shift?

 

[Diktaattori]

No. But I have from eating.

 

[Uptown Swinger]

Dont eat breakfast when you get home before hitting the bed and you'll be fine.



Oh and work out.

 

[Iroh]

I only dig up corpses.

 

[Chulo**]

how is that even possibe? do you eat the corpses or something?

 

[rocketskates]

Exercise and high protein/ low carb meals while working will do the trick. And I get off work at 7 am so I make it a point to eat nothing after 4 am.

 

[Charles Brown]

I lost weight when I worked nights. I was never really hungry.

 

[lion paw]

I lost weight when I worked nights. I was never really hungry.

Damn.My cravings went into overdrive and I ate damn near everything.

 

[Sexy]

Eat less, exercise more.

 

[BiggThump]

I lost weight on a third shift job. I wonder if it was the hours or the slaughter house I was working in that zapped my appetite?

 

[Kanster]

Watch what you eat. It's really not that hard.

 

[TheeFaulted]

Stope eating so much and stop blaming your weight gain on the time you work.

 

[aker2703]

i worked night shift for over 15 years, when on a 7pm-7am shift i would not eat anything after 2am.

when i got home i would eat only something small like a apple/muesli bar and then go to sleep. this worked well for 10+ years and only stopped working when i got lazy.

 

[BWW Asian Zing]

It's probably not uncommon for a new schedule to throw off your eating and you'll get fat .solid advice in here tho.

 

[lion paw]

It's probably not uncommon for a new schedule to throw off your eating and you'll get fat .solid advice in here tho.

yeah.I used to work days,eat almost whatev and still keep my weight under.

 

[HuntersCreed]

Yes, I have the same problem. I have no solutions.

 

[HuntersCreed]

Watch what you eat. It's really not that hard.

Like hell it'sn't hard.

 

[lts5025]

Are you bringing your own lunch to work? The food options available at 3 am aren't usually very good.

 

[Kanster]

Like hell it'sn't hard.

I ate fast food about 4-5 times a week, if I can keep a diet anyone can.

 

[LATEXXX COMMANDO]

Eat less, exercise more.

My guess is its hard to get more exercise in or any exercise when working a graveyard shift.