I prefer Grappling in 1 vs 1 without weapons!
It brings together techniques from brazilian jiu-jitsu (no-gi), freestyle/greco roman wrestling and catch wrestling.
Grappling can be trained for self defense, sport and mixed martial arts (MMA) competition.
http://dailymotion.alice.it/video/xdpnw_military-systems-vs-mma-part-1_sport
.
It brings together techniques from brazilian jiu-jitsu (no-gi), freestyle/greco roman wrestling and catch wrestling.
Grappling can be trained for self defense, sport and mixed martial arts (MMA) competition.
http://dailymotion.alice.it/video/xdpnw_military-systems-vs-mma-part-1_sport
.