G
Green Monkey
Guest
So I'm having a ton of trouble rolling and breathing - especially when I'm on the bottom and top has a shoulder in my solarplexus.
Basically, tapping so I can breathe/not puke.
I know things will get better as I get in better shape and get less nervous, but I'm also wondering if grappling-specific conditioning would be a good idea.
My thought was to lie down and set a relatively heavy DB on my solar plexus after a cardio session. I was just thinking that might get me used to the sensation/situation.
Anyone else have magic workout/exercise out there?
Basically, tapping so I can breathe/not puke.
I know things will get better as I get in better shape and get less nervous, but I'm also wondering if grappling-specific conditioning would be a good idea.
My thought was to lie down and set a relatively heavy DB on my solar plexus after a cardio session. I was just thinking that might get me used to the sensation/situation.
Anyone else have magic workout/exercise out there?