got to cut 11lbs in a month

Discussion in 'Dieting / Supplement Discussion' started by shouldercharge, Sep 12, 2010.

  1. shouldercharge Dave Camarillo idoliser

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    as above in a months time i'm having my first mma bout,coming in as a replacement for an injured fighter.ive never really cut weight before i'm 196lbs 15%bf fighting at 185.
    tips suggested daily diet etc,
     
  2. pliftkl Green Belt

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    Plan a diet that involves dropping 2 pounds per week.

    Plan a water cutting strategy for 3 pounds.
     
  3. shouldercharge Dave Camarillo idoliser

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  4. anaconda Full of sound and fury, signifying nothing.

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    How about you read the FAQ and do some searches before asking how to make an incredibly easy cut?
     
  5. pliftkl Green Belt

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  6. Da Speeit Plutonium Belt Platinum Member

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    Be sure to cut all of the sugar out of your liquid diet. You'd be amazed how well that works.
     

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