got to cut 11lbs in a month

[shouldercharge]

as above in a months time i'm having my first mma bout,coming in as a replacement for an injured fighter.ive never really cut weight before i'm 196lbs 15%bf fighting at 185.
tips suggested daily diet etc,

 

[pliftkl]

Plan a diet that involves dropping 2 pounds per week.

Plan a water cutting strategy for 3 pounds.

 

[shouldercharge]

bump

 

[anaconda]

How about you read the FAQ and do some searches before asking how to make an incredibly easy cut?

 

[pliftkl]

The weight cutting thread from the FAQ

 

[Da Speeit]

Be sure to cut all of the sugar out of your liquid diet. You'd be amazed how well that works.