got to cut 11lbs in a month

Discussion in 'Dieting / Supplement Discussion' started by shouldercharge, Sep 12, 2010.

  1. shouldercharge

    shouldercharge Dave Camarillo idoliser

    Joined:
    Jun 15, 2008
    Messages:
    1,332
    Likes Received:
    2
    Location:
    mid-air being thrown for ippon
    as above in a months time i'm having my first mma bout,coming in as a replacement for an injured fighter.ive never really cut weight before i'm 196lbs 15%bf fighting at 185.
    tips suggested daily diet etc,
     
  2. pliftkl

    pliftkl Green Belt

    Joined:
    Sep 19, 2007
    Messages:
    1,298
    Likes Received:
    48
    Location:
    Austin, TX
    Plan a diet that involves dropping 2 pounds per week.

    Plan a water cutting strategy for 3 pounds.
     
  3. shouldercharge

    shouldercharge Dave Camarillo idoliser

    Joined:
    Jun 15, 2008
    Messages:
    1,332
    Likes Received:
    2
    Location:
    mid-air being thrown for ippon
  4. anaconda

    anaconda Full of sound and fury, signifying nothing.

    Joined:
    May 1, 2006
    Messages:
    16,824
    Likes Received:
    487
    How about you read the FAQ and do some searches before asking how to make an incredibly easy cut?
     
  5. pliftkl

    pliftkl Green Belt

    Joined:
    Sep 19, 2007
    Messages:
    1,298
    Likes Received:
    48
    Location:
    Austin, TX
  6. Da Speeit

    Da Speeit CANCEROUS POSTER Platinum Member

    Joined:
    Jan 14, 2010
    Messages:
    80,568
    Likes Received:
    43,217
    Location:
    In bed with your bitch, watching game of thrones,
    Be sure to cut all of the sugar out of your liquid diet. You'd be amazed how well that works.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.