Hey everyone. The owner of the gym that I coach at is starting to do a question of the week video where he answers a question about training. I realize that this video is addressing nutrition but I believe that, overall, the video will fit in better in this forum rather than the diet and supplement forum. I thought I would post the first video here. We would really appreciate any constructive feedback or general comments you may have. Any questions are also welcome and if anyone has any future questions that you would like to see addressed in a video of the week, let us know. Also, while watching the video bear in mind that the majority of our athletes are high school athletes.