Diligent said:You could try complexes, using lighter weight but with multiple compound exercises with no rest in between at all ...
say what........Urban said:use a good lifting routine, then use low reps, high sets, and less than thirty seconds of rest in between sets. something like 15 x 2, or something.
http://www.workingclassfitness.com/MMAStrength.shtmlTed-P said:say what........