Good Workout

Discussion in 'Strength & Conditioning Discussion' started by Paul1, Dec 18, 2005.

  1. Paul1

    Paul1 Orange Belt

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    I was wondering if anyone could give me some tips or even a routine for a good muscle endurance weight workout. Im trying to get my endurance up.
     
  2. BAS_FAN

    BAS_FAN Purple Belt

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    read the stickies
    if you are trying to get you're endurnace up then run and run alot...thats basically all i can say based on the info you've given me.
     
  3. Urban

    Urban Savage Mystic

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    use a good lifting routine, then use low reps, high sets, and less than thirty seconds of rest in between sets. something like 15 x 2, or something.
     
  4. Diligent

    Diligent Blue Belt

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    You could try complexes, using lighter weight but with multiple compound exercises with no rest in between at all ...
     
  5. #1can

    #1can Blue Belt

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    yeah complexes get my vote

    as well as any tabata stuff, that counts as muscular endurance, right?
     
  6. Reakt

    Reakt Green Belt

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    yeh tabata's awesome
     
  7. Paul1

    Paul1 Orange Belt

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    thanks
     
  8. Jay M.

    Jay M. Yellow Belt

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    Also, GPP stuff like sledgehammer swings, etc.
     
  9. Ted-P

    Ted-P Brown Belt

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    say what........
     
  10. Urban

    Urban Savage Mystic

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