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good workout plan

Discussion in 'Strength & Conditioning Discussion' started by RedFox89, Nov 22, 2005.

  1. RedFox89

    RedFox89 Blue Belt

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    Can anyone tell me a very effective weight lifting plan that will build muscle and make me stronger?? Note that I can only lift at my local YMCA..
     
  2. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    what equipment do you have?
     
  3. onslaught61

    onslaught61 White Belt

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    doesn't the ymca have pretty much everything? i go there. the only thing that can be restrictive i suppose is the space and setting. unless youre doing really heavy PL, i dont think theres anything you cant really do.
     
  4. RedFox89

    RedFox89 Blue Belt

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    It pretty much has all equipment..
     
  5. Urban

    Urban Savage Mystic

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    sooo... have you read the stickies?
     

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