good workout plan

[RedFox89]

Can anyone tell me a very effective weight lifting plan that will build muscle and make me stronger?? Note that I can only lift at my local YMCA..

 

[Mark Limbaga]

what equipment do you have?

 

[onslaught61]

Can anyone tell me a very effective weight lifting plan that will build muscle and make me stronger?? Note that I can only lift at my local YMCA..

doesn't the ymca have pretty much everything? i go there. the only thing that can be restrictive i suppose is the space and setting. unless youre doing really heavy PL, i dont think theres anything you cant really do.

 

[RedFox89]

It pretty much has all equipment..

 

[Urban]

sooo... have you read the stickies?