good lifts without a bench press

Discussion in 'Strength & Conditioning Discussion' started by Godhand13, Aug 23, 2010.

  1. Godhand13

    Godhand13 White Belt

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    Location:
    Tasmania, Australia. It's the little island at the
    I'm looking to work out a bit at home, but I don't have a bench. Anyone know some good lifts that don't need a bench?
     
  2. deckingdutchman

    deckingdutchman Orange Belt

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    OHP, front squat, deadlift, BOR, good mornings, clean&jerk, snatch...

    All you'll ever need.
     
  3. miaou

    miaou barely keeping it together

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    From the up and coming FAQ update:


    You're lucky, you can still get away with asking that question without getting flamed for not reading the FAQ. :)

    ...Still should've done a search though!
     
  4. Origins

    Origins Blue Belt

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    You could do a few reps of FAQ.
     

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