good Lifting plan

[justinnnn]

I was wondering where I could find a good MMA lifting plan ? Any information would help. I am looking to put on more weight. Thanks to anyone who posts in advance.

 

[Bamaispriceless]

Uh...extremely tough question...uhm...shoot, this is tough...maybe do, nah, that wouldn't work...I got it! READTHEFAQMOTHERFU(KER!

 

[mackz]

S&p Faq