Good boxing drill *Vid

[Sano]

Hey guys. Just stumbled on this video of a neat little boxing drill for your feet. Nothing too complicated, but it's effective. Easy to work into a warmup as well.



By extention, I thought I would post a pad session by the same coach. That's quality padwork right there:

 

[fluffball]

It was my impression this was a pretty standard drill for boxing/MT? But always good for people who haven't seen it, there are tons of ways to train.

 

[Sano]

It was my impression this was a pretty standard drill for boxing/MT? But always good for people who haven't seen it, there are tons of ways to train.

Haven't seen in used in two boxing gyms I used to frequent, a Thai gym or my MMA gym. Seems like a very simple and neat way to effectively work on both coordination, calf muscles/using the frontfoot, and weight shifting in one of the variations.

 

[StopDucking]

The first video is from Kenny Weldon's DVD set called "Becoming a better boxer". Great stuff from a great coach.

 

[Chesten_Hesten]

I've never taken boxing, so this vid seemed pretty good too.

 

[fluffball]

Haven't seen in used in two boxing gyms I used to frequent, a Thai gym or my MMA gym. Seems like a very simple and neat way to effectively work on both coordination, calf muscles/using the frontfoot, and weight shifting in one of the variations.

I may very well be spoiled considering the quality of gyms in Boston, who all feed off each other and trade students and trainers.

 

[Sano]

I've never taken boxing, so this vid seemed pretty good too.

Yeah JT Van V has some pretty good videos!

I like this guy too. You should check him out, very sharp technique. He has a lot of videos, starting with the basics.





It's pretty easy to get a good overview on his website: http://www.myboxingcoach.com/boxing-training-videos/

 

[ButtonMasher]

 

[cakemuncher]

I've seen a version of this that uses something that looks like a ladder made of ropes.