I've recently lost some weight through watching my diet and doing about ten hours of bjj a week. In total, I've lost 20lbs in about 4 months and now I'm looking to get this last ten pounds of fat off. I currently weigh 177 and want to get down to about 167. My diet is pretty good (under 2000 calories a day). I have a couple of cheater meals a week (usually 3) but other than that, it's a wheat bagel in the am, fish or chicken and veggies at lunch, and usually the same for dinner. I can clean up the diet a little but I think it's pretty much where it needs to be. My question is this.... What excercises outside of BJJ should I be doing to get this last big of fat off? I've been thinking of adding wind sprints and bodyweight excercises (burpees, pushups, pullups and core excercises) to my routine, 3 days a week. Any advice on specific routines I can use to get this last ten pounds off are greatly appreciated. I'd like to accomplish this goal (or at least get very close) within the next 6 weeks.