Discussion in 'Dieting / Supplement Discussion' started by Systemanoob**, Apr 22, 2008.
I hear it reduces muscle deterioration which would lead to gaining weight. Has anyone tried this?
well when i was tring to loose weight i was taking this stuff to help my joints but after i started to take it, my weight stoped going down, i stayed at 230 untill i stoped taking it then i went down to 216 now. i heard it increases insulin but i think i get a bit smaller and lost some fat with it.
Glutamine is an essential Amico Acid. It is best used immediately after a workout to re-up protein levels and synthesis in your tired muscles.
1-2 grams after a workout is usually suggest for bulking
but yes it can be used to keep your muscle if you are on a heavy cut diet and not getting enough protein.
Essentially it will help you keep your weight or increase it. but it will be muscle not fat
I dont think it gains weight, just maintains it.
for gaining weight?
Just send me your money.....it will be just as effective.
There are numerous studies showing the ineffectiveness of Glutamine. Do a search on here for it.
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