08.06.2015
Squat:
20 x 3
60 x 3 x 2 sets.
80 x 2
100 x 1
110 x 1
120 x 1
125 x 1
130 x 1
- felt like I had more in me, but Oly class was beginning.
Oly Class:
We began by doing Snatch pulls, hang power snatches, snatch balance and OH squat all in one. Guess this is a complex?
After that it was onto:
Snatches and power snatches:
About a bazillion reps with 30, 40, 50 and 55 kg. The coach wanted me to not pull so high and drop under quicker.
Jerks:
30kg x 3 x ?sets
40kg x 3 x ?sets
50kg x 3 x ?sets
End Oly Class:
Front squats:
20 x 3
60 x 3
80 x 2
100kg x 2 x 3 sets.
80 x 7
Notes:
- There's so much technique. I'm more than strong enough, my technique just sucks donkey-balls.
- Got blood on my white adipower.