Hey guys & gals In about a months time (when i come home from snowboarding) I'll give olympic lifting a try. Hopefully by that time, my hip flexor will be good to go again. Haven't squatted since mid-september, becuase of that shit. Until then I'll do the following: Monday: Cleans, Deadlifts, upperback work, and core. Tuesday: Sprinting and sprint drills. Thursday: Cleans, Deadlifts, press, and core. Friday: Sprinting and sprint drills. I try to stretch and do some posture work everyday, as it used to stink from boxing, videogaming, my quest for big titties when I was 14 and sitting in school all day. About me: Played football (soccer) for many years. Did a bit of boxing and Muay Thai. Got my nose operated last summer. I weigh 76 - 77 kilos and I'm around 188 - 189 cm tall. Squat: 120 kg Deadlift: 160 kg Bench: 105 kg x 3 Press: Around 65 kg. Maybe a bit less. Pullup record: 17 Why Oly Lifting? Cause it's awesome. Hopefully I'll gain some strength, explosivity and atleticism. It'll help promote good posture. I won't have a coach so I'll be more or less self-taught. Planning to lift at a M T T F schedule. I will also buy the new adipowers in a weeks time.