I hate giving up.. but ive made no progress on these for 18 months now. my 5 rep max is 78.5kg. I have gone through starting strength far longer than I should have and have recently reset on my first madcow routine. I'm a 6'3.5 ectomorph and around 200lbs atm (not cut) How does this lift comapre with my others? Deadlift 140k x5 squat 105k x5 bench 97.5k x5 powerclean 78.5kg x5 millitary press 61kg x5 If I cant do proper form I might as well move to barbell rows instead. Also in the madcow routine.. on the last day youre supposed to do an 8 rep set.. the powercleans are substituted into that routine.. I feel like you shouldnt do an 8 rep set for powercleans though. Ill have a video soon chaps, thanks!