Ginastica Natural Seminar in Central Jersey this staurday (23Oct)

xtreme1227

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Hi All, this Saturday October 23rd my instructor is having Raphael Romano give a Ginastica Natural seminar @ 3pm at Elite Martial Arts in Morganville off of route 9.

Has anyone ever done one of these seminars before? Is it more instructional? Or do you actually get a workout from it, I have seen all of the youtube clips and of all of the cool moves but never have seen a "routine" per se. Can anyone let me know how the format of these things go?

Also some other info on the seminar.
$75 to register, all are welcome to sign up, Jiu-Jitsu and non jiu-jitsu prcatitioners alike.

If you would like to register, give the school a call and let them know you plan on coming, 732-371-7368
 
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