the day after i did squats, my quads primarily were very sore, and so were the glutes and inner/outer thigh muscles, but my hamstrings were not sore at all really. i heard that you should get your hamstrings into your squat since they are more important then the quad muscles. so does anyone know what i can do that will help? i tried sitting back into my squat, but a went kind of deep. do you think that could be the problem? this is bothering me because whenever i do things like RDL my hamstrings get worked really well and are sore the next day. i know that being sore doesnt mean much but like i said when i did RDL they were, and when i did squats my quads were very sore. thanks for all the help