Getting flexible, how to -- question

#1can said:
Do overhead squats increase flexibility anywhere other than your shoulders and upper torso? Is there something about the position that makes your hips get more flexible?

Yeah you need good hip flexor range to be able to do these well. As well as stretchy buttocks, if that's your thing. But I can think of many better things to improve flexibility for kicking than over head squats.
 
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