Is it a normal thing for you fighters and who just train hard to have hip problems and to get cortizone shots in your hips and in your trigger points and hamstrings. I got 14 shots 3 weeks ago,they shot into both hamstrings in my trigger points they shot into my lower back on each side of the lower disks and they used a mixture of cortizone and anti Inflammatory medicine they shot into me and it lasted now for 3 weeks.I know in a few more weeks I'll have to get it done again so I use celebrex and hot baths and a heating pad and ice. I'm also 43