- Joined
- Jun 26, 2012
- Messages
- 30,707
- Reaction score
- 37,656
Didn't post for a few days, but I was still getting in the gym and doing what I could. Real light bench and press, shoulder rehab movements. Front squatting and deading. Back to my progressive program yesterday for da squats and I could fucking reach! Not closing the grip, but the first digit on my fingers is enough to stabilize the bar on my back.
2/20/15
Mornint weight 175.8 (ate really good this week til last night. Bar food happened, but not too bad)
Squat 135x5, 185x5, 245 3x5 and breezed through it
Deadlift 225x5, 275x5, 315 3x3. Def going up in weight on my secondary deadlift next week
Front Squat 135x5, 185 3x5. Going up here as well
2/20/15
Mornint weight 175.8 (ate really good this week til last night. Bar food happened, but not too bad)
Squat 135x5, 185x5, 245 3x5 and breezed through it
Deadlift 225x5, 275x5, 315 3x3. Def going up in weight on my secondary deadlift next week
Front Squat 135x5, 185 3x5. Going up here as well