Georges Lockhart

[007]

Anyone have his diet plan or is Dolce the only guy out there putting his recipes and meal plans out there

 

[Badger67]

...who?

 

[Marfa]

Jeremy Stephens talks about it in one of Joe Rogan's podcasts.

Iirc, it is an excel-like template adapted to your needs and Lockhart (at least in Stephens' case) reviews the meal-plan so it fits your ever-changing food needs.

His web here: https://www.fitnessvt.com/