Saki_on_Sunday
Blue Belt
- Joined
- Jul 31, 2005
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What do you think is better to drink? I feel better with propel just cause I feel like gatorade is just sugar water.
Saki_on_Sunday said:What do you think is better to drink? I feel better with propel just cause I feel like gatorade is just sugar water.
Saki_on_Sunday said:What do you think is better to drink? I feel better with propel just cause I feel like gatorade is just sugar water.
Michael Wanaka said:Propel is no good for workout recovery. You need carbs to keep your endurance up during a workout, and propel has none. Better than gatorade and propel is ACCELERADE. www.accelerade.com
It's quite good.
physicaltherapy said:Depends on how long you're working out. I generally prefer Gato...you actually increase your blood sugar level after you've dipped in your glycogen suppplies. They've actually done studies that the amount of more complex carbs (not just electrolytes) in Gatorade actually help the tranport of water into your system (not just sit in your stomach), I think its some kind of osmotic water potential thing......
Sugar is not a complex carb.
Urban said:Water + honey + a shot of apple cider vinegar + juice from on lemon. Cider is optional I suppose.
HAHAHA I have so much home made shit, i never realized what a Kook I am.
Madmick said:His argument is, "Whose right? Mother nature or the sports drink manufacturers?" That doesn't teach me anything.
You know, it's not bad if you do it right. you can do without the vinegar if that's makes it gross for you, but really when I'm thirsty after a run or something I drink this stuff down like my life depends on it. Try equal parts vinegar and honey.farmboy said:That sounds kind of nasty. How does it taste?