7/6/16
Bench Press (208) 10 x 3 - 1 minute rest
B1 - Zercher Squats - 135 x 6, 165 x 6, 165 x 6, 165 x 6
B2 - Military Press - 95 x 6, 105 x 6, 105 x 6, 115 x 6
C1 - Stiff Leg Deadlifts - 225 x 6, 275 x 6, 245 x 6, 245 x 6
C2 - Shrugs - 100 x 6, 80 x 6*, 100 x 6, 100 x 6
D - Tricep Pushdowns - 75 x 6 x 2
I'm still feeling out the weights, that's why they go up and down. I'm not used to supersets anymore, and my muscle endurance is lacking. First time doing Zerchers. Not real sure if I'll keep them.
*Sometimes I can't math.