Day 21 - 5/21/15
Erm-uh-gee-herd it's berdybuilding day.
{superset}
Decline Bench - 185 x 8, 185 x 8, 185 x 8, 185 x 7*
Bucket Rows - 100 x 8, 100 x 8, 100 x 8, 100 x 8
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{superset}
Landmine Chest Press - 100 x 8, 100 x 8, 100 x 8, 100 x 8
T-Bar Rows - 160 x 8, 160 x 8, 160 x 8, 160 x 8
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Farmer's Walks - 82.5 x 3 x 3**
Face Pulls (40lb resistance bands) - 22, 20, 20
*First time I've been able to do a normalish style of bench press in a long time. Was very happy with that. I remember when 185 was a struggle, and today it went up pretty easily. I crapped out on the last set. That was fun w/o a spotter. Seems like pre-hab for the shoulder and floor press have helped out a lot.*
**Did 3 laps for each set. Not sure the distance. Probably 30-50 yards.**
Tl;dr